Are you spending too much time on screens? In 2025, screen fatigue is real—most people spend over 8 hours a day on digital devices. A digital detox can help restore your focus, improve your sleep, and boost your mental health. But it’s not about quitting technology—it’s about using it intentionally.
Start by tracking your daily screen usage. Tools like
– Digital Wellbeing (Android) or Screen Time (iOS) can help you see where your time goes.
Next, introduce screen-free zones or times. For example, keep mornings and mealtimes device-free. Replace social media scrolling with reading a book or meditating using
– Headspace or Insight Timer
You can also schedule weekly digital detox hours or full weekends offline. Activities like journaling, nature walks, or crafting offer meaningful alternatives.
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